Chinese Food
Shedejia - Walnut oatmeal congee - Baby recipe nutritious breakfast congee 3
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Oats. Walnuts - the name of longevity fruit. Walnuts contain protein, unsaturated fatty acids, calcium, phosphorus, iron, vitamin A, vitamin B1, B2, vitamin E and other nutrients; they have rich nutritional value. Can give baby calcium, brain, various trace elements. Thick to promote gastrointestinal peristalsis and prevent constipation. My baby usually doesn't like the original walnuts. The fried ones are too hot. Later, it was found that the baby liked to eat boiled walnuts. It's like eating stewed soybeans. She said she likes soybeans. In addition, oats are coarse grains. Nutrition and walnuts have many similarities. I often cook oatmeal porridge. The porridge will be thick. Oatmeal chews very well. The baby can drink a bowl of porridge and a small egg cake. The baby is happy to eat. It's healthy. The mother's heart is happy. Nutritious breakfast for the whole family. Let's move on together.
Cooking ingredients
Cooking Steps
Step1:I have three members in my family. Everything can be adjusted by yourself. Oats can't be too much. Too much stomach digestion is too tired.
Step2:Put rice in the pot and wash it with oats. Then add walnuts. It's ok if the electric cooker is cooked (I like to eat sweet ones with icing sugar, light ones with vegetables, and pasta can be pulled
Step3:Have a bowl of nutritious porridge. Meet the nutrition requirements of breakfast.
Cooking tips:Peel the walnut and soak it in warm water. Remove the skin. They say it will be bitter. It's ok if you don't go. I didn't cook it without bitterness. After all, the quantity is small. There are skills in making delicious dishes.
