Chinese Food
Stewed chrysanthemum with rice flour
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Cooking ingredients
Cooking Steps
Step1:The chrysanthemum should be picked and cleaned, filtered and dried for us
Step2:Cut with a knife
Step3:The glutinous rice is poured into the dry grinding cup of the cooking machine
Step4:Whisk into powder shape, not too fine, but fine sand shape
Step5:Put in some oil in the wok, heat it to 90% heat, then put in Artemisia and stir fry until the water comes out
Step6:Add twice as much water as Artemisia annua. Bring to a boil and turn to a low heat
Step7:Sprinkle the rice flour evenly into the pot. Add salt, chicken essence and pepper to taste
Step8:Copy the chrysanthemum evenly until the glutinous rice flour rises and the water is almost dried. The chrysanthemum can be pasted.
Cooking tips:The dietotherapy function of garland chrysanthemum is - 1. It is good for digestion and appetizing. It is good for regulating qi, eliminating appetizing and increasing appetite. The crude fiber of garland chrysanthemum is good for intestinal peristalsis, promoting defecation, and achieving the purpose of dredging the bowels and benefiting the intestines. 2. It contains rich vitamins, carotene and many kinds of amino acids. It can nourish the heart, calm the nerves, moisten the lungs, nourish the liver, stabilize the mood and prevent memory loss. In addition, chrysanthemum has fragrant smell, which can eliminate phlegm, relieve depression and avoid pollution. 3. It has many kinds of amino acids, fat, protein and higher amount of sodium, potassium and other mineral salts. It can regulate the metabolism of water in the body, promote urination and eliminate edema. It has a volatile essential oil and choline and other substances. It has the effect of reducing blood pressure and tonifying brain. There are skills in making delicious dishes.
