Sweet potato puree with yoghurt recipe-Chinese Food-best chinese food recipes-cooking food

Sweet potato puree with yoghurt

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Cooking ingredients

yellow sweet potato:8

yogurt:box

Cooking Steps

Step1:The sweet potatoes are steamed on the pot, peeled and pressed into mud. (if it's dry, put some milk or cream properly. I think this kind of yellow core sweet potato is very wet and soft. I didn't put it.

Step2:If the pressed sweet potato paste is not well shaped, it can be shaped with the help of fresh-keeping film, then put it in a small bowl, and then buckle it out.

Step3:Pour yogurt on the sweet potato puree. If you like, you can put some nuts or raisins properly.

Cooking tips:Sweet potato. Also known as sweet potato, sweet potato, yam, etc. Sweet potato contains a variety of nutrients for human body. Every 500g of sweet potato can produce 635kka of heat energy. It contains 11.5G of protein, 14.5g of sugar, 1g of fat, 100mg of phosphorus, 90mg of calcium, 2G of iron, 0.5mg of carotene. It also contains B1, B2, C, nicotinic acid, linoleic acid, etc. There are skills in making delicious dishes.