Chinese Food
Stir fried pork slices with Broccoli
(84106 views)
Cooking ingredients
Cooking Steps
Step1:Get the ingredients ready. I used boiling water for broccoli.
Step2:Stir fry the meat slices in white and soy sauce for a few times. Then stir fry the garlic and ginger over high heat
Step3:Add broccoli and continue to stir fry. Just now the broccoli is over water, so it's easy to ripen. Add some salt and stir fry evenly.
Step4:All right. Install the tray.
Cooking tips:Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. The mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris which belongs to Cruciferae. Broccoli may have the most remarkable anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli can nourish kidney and essence, strengthen brain and bones, nourish spleen and stomach. It is mainly used to treat chronic diseases such as deficiency of body, weakness of limbs, tinnitus and forgetfulness, weakness of spleen and stomach, and stunting of children's development. Broccoli can be eaten by the general population. There is no special taboo. Broccoli is suitable for the growth and development of children, living in a polluted environment, the liver is vulnerable to poisoning, and all people who want to resist the cancer. Loss of appetite, digestion
