Chinese Food
Mashed spinach ~ very calcium supplement
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Spinach is also called Persian and red root vegetables. Spinach originated in Persia or neighboring southwest Asia. It is one of the high nutrition leafy vegetables in Chenopodiaceae. It is rich in vitamins and minerals. According to compendium of Materia Medica, spinach is one of the high nutrition leafy vegetables in Chenopodiaceae, which is rich in vitamins and minerals.
Cooking ingredients
Cooking Steps
Step1:Wash spinach after picking. Pinch the long spinach into two sections.
Step2:Boil the water in the pot. Boil the spinach. Put some salt and oil in it. The color of the spinach is beautiful. When the color changes, you can take it out if it feels soft. Don't exceed 3 minutes. Keep the nutrition in the dish from losing. Then put it in cold water for a while.
Step3:After a while in cold water. Use your hands to make it out. Make the water clean. A pot of spinach becomes this point.
Step4:Put the spinach in a small bowl and press it into the plate. It will become a spinach pier. In another small bowl, put two spoonfuls of sesame paste, a little salt, half a spoon of oyster sauce, half a spoon of sesame oil, a spoon of soy sauce, and half a bowl of warm water to mix well. When you taste the light, put some salt. When you are salty, pour the warm water. Then pour the sauce on the plate. Finally, sprinkle chili oil on spinach. It's so fragrant. It's chili oil. Ha h
Step5:Haze. Armed. You can go out..
Cooking tips:Once spinach is cooked, it's gone. A jin of spinach will bring out a small bowl. Don't be reluctant to make more. I use peanut sesame paste. It's very fragrant. There are skills in making delicious dishes.
