Chinese Food
Fried salmon bone
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Salmon is rich in unsaturated fatty acids. It can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the risk of death from heart attack by one third.
Cooking ingredients
Cooking Steps
Step1:After the salmon bone is bought, wash and cut into pieces. Drain the water for use.
Step2:Add salt, olive oil and black pepper. Mix well.
Step3:Heat the pot. Melt the butter.
Step4:Then put in the salmon bone. Fry slowly over medium heat until the meat is cooked and the color turns golden.
Step5:Finally, sprinkle some rosemary.
Step6:It's perfect with mustard sauce.
Step7:If you fry it older, the meat will be dry and fragrant; if you fry it half cooked, it will be oily. But the salmon's liver oil is another delicacy.
Step8:With grapes. Greasy.
Cooking tips:If you don't like butter, you can fry it in other oil. There are skills in making delicious dishes.
