Chinese Food
Sauted bean with garlic
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Concanavalin has high nutritional value. It is rich in protein, plant like, starch and other nutrients. Eating concanavalin often can improve the immunity and resistance of human body. In addition, concanavalin also contains a variety of minerals and vitamins, which can adjust the nutritional balance of the human body. This knife bean is made of garlic. It has a strong fragrance and is very delicious
Cooking ingredients
Cooking Steps
Step1:Remove the two ends of the bean. Soak in baking soda for ten minutes, then wash and control the wate
Step2:Cut garlic cloves into garlic cubes for later us
Step3:Stir fry garlic in oil pan until golden and set asid
Step4:Use the base oil of stir fried garlic to add concanavalin and stir quickl
Step5:Saute the beans until they are discolored and broken. Add some soy sauce and stir evenly. If it's too dry, pour some water along the edge of the pot. Cover the pot and simmer for a few minutes
Step6:Stir fry the beans again for a few minutes. Taste the raw ones (the beans and vegetables must be stir fried before cooking). Add some salt and stir evenly
Step7:Finally, add garlic and stir fry evenly to make it out of the po
Step8:The finished picture of golden garlic and concanavalin. It's very fragrant. It's appetizing. Super dinner
Cooking tips:There are skills in making delicious dishes.
