Chinese Food
Detoxification and cancer prevention red nutrition soup
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It's winter. Girls are easy to have cold hands and feet. What's more, they want to lose weight. Now the environment is not good. People's cancer rate is greatly increased. Tomatoes are experts in cancer prevention. White yam, red date and medlar can nourish the body, kidney and bones. They can make the soup more delicious and nutritious. They can replenish the protein and fat we need to make a pot of soup. They can not only have lunch and dinner In order to control the weight. Can also support the body.
Cooking ingredients
Cooking Steps
Step1:Blanch the big bone. Rinse it clean. Put little oil in the pot. Put the big bone over oil. This will make the meat taste more delicious.
Step2:Oil and stir fry the carrots, tomatoes and zucchini that are cut into pieces respectively. At this time, you can add ginger to improve the taste (here's the explanation. How much of these raw materials depends on your taste. It's not so strict. Like to eat more, put more, don't like to eat, don't put or put less).
Step3:Here comes the point. Stir fry it almost. Put in boiled water . This point should be repeatedly stressed. Stew should be boiled with boiling water. Then fire the stew.
Step4:Stew for 20 minutes. Or put jujube and wolfberry into the stew. And white yam (white yam is easy to rot, so cut it up. Put it later). Then continue the fire. It will take one hour to stew. Of course, it can be changed into medium or medium fire.
Step5:This is how I stewed for more than half an hour. At this time, the soup is very thick. At this time, you can add boiling water. Continue to stew
Step6:An hour and fifteen minutes. The soup is out of the pot. The individual still insists on not putting salt. Only when leaving the pot, sprinkle half a spoon of salt on the bottom of the pot. Then put the soup in and add it again. The soup should be eaten as you like.
Cooking tips:There are skills in making delicious dishes.
