Chinese Food
Anti aging and detoxification green juice
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Spring has come. Will summer be far behind? It's time to show my body. I'm trying to lose weight recently. It's important to lose weight healthily. I am already in the age of running four. So in addition to detoxification and weight loss, I also pay great attention to anti-aging. Today, we share a simple anti-aging and detoxification vegetable juice.
Cooking ingredients
Cooking Steps
Step1:Balsam pear, remove pulp, wash and cut into small piece
Step2:So is green peppe
Step3:The celery is fine. You can also use coarse celery.
Step4:Blanch bitter melon and green pepper in boiling water for a minute or two. Most of the bitter taste can be removed. Then filter in cold water to cool down.
Step5:Put the three ingredients into the blender together. Add some cold boiled water (it is recommended to ice the water). Mix evenly. There is a filter screen in the middle of the blender I use. The ingredients are put into the filter screen to stir and then pour out the juice.
Cooking tips:If you like rich taste, you can add other green fruits and vegetables. You can also add some honey. But it is not recommended to add cucumber. Cucumber and green pepper will destroy vitamin C together. Balsam pear and green pepper have anti-aging effect. Celery has rich fiber. Stick to a glass every morning. You will quietly become beautiful. There are skills in making delicious dishes.
