Chinese Food
Detoxify and strengthen your health
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Chinese food is actually amaranth. We call it Chinese food here. I didn't know anything about it before. I haven't bought it before. It's not a good habit to pick food. We have to change it. Chinese food has many functions. It is rich in calcium which is easy to be absorbed by human body. It also contains rich iron and vitamin K. It can promote hemopoietic function. Often eat Chinese food can be fat and light, promote detoxification, prevent constipation. Amaranth is rich in protein and fat. Sugar and many kinds of vitamins and minerals. Its protein can be fully absorbed by human body more than milk. Its carotene is higher than Solanaceae and fruits. It can provide rich nutrients for human body. It is good for strengthening body and improving immunity. It is called longevity vegetable.
Cooking ingredients
Cooking Steps
Step1:The root of Chinese cabbage was cut off with scissors and cleaned with wate
Step2:Prepare a large container. Prepare the light salt water or rice water. Put the Chinese food in it. Soak for 15 minutes
Step3:After soaking, Chinese food should be washed twice with clear water, drained and used as standby
Step4:Cut the dried red pepper into sections. Remove the garlic coat from the garlic. Wash and chop
Step5:After the wok is heated, pour in some vegetable oil
Step6:Heat the oil pan. Turn the heat down. Add the dried pepper and garlic to stir
Step7:Put in Chinese food. Stir fry over high heat for a few times
Step8:Transfer in appropriate amount of raw smoke
Step9:Transfer in the right amount of salt
Step10:Add some chicken essence
Step11:Stir evenly. Turn off the heat. Start the pot.
Cooking tips:1. It is suitable for the elderly, children, women and dieters. Eating red amaranth in summer has significant effect on clearing away heat, detoxifying, curing enteritis dysentery, dry stool and red and astringent urination. 2. People with deficiency of spleen and stomach should not eat more than those with cold and diarrhea. There are skills in making delicious dishes.
