Chinese Food
Lettuce with garlic and oyster sauce
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Lettuce is rich in vitamins. It can prevent gum bleeding and vitamin C deficiency. Garlic has the effect of detoxification, stagnation and stomach strengthening. It has certain therapeutic effect on epigastric cold pain, dysentery, diarrhea, tuberculosis, pertussis, cold, malaria and other diseases. Oyster sauce is not oil. It's the soup left after oyster sauce is boiled when processing oyster sauce. The soup is oyster sauce after being filtered and concentrated. It is a kind of seasoning with various nutrients and delicious taste. Therefore, in addition to reducing blood fat, blood pressure, blood sugar, intellectual development and anti-aging, garlic oyster sauce lettuce can also promote diuresis, blood circulation, anti-virus, prevent and treat heart disease and liver disease. It also has the functions of sterilization, anti-inflammatory, and even brain tonic.
Cooking ingredients
Cooking Steps
Step1:Wash and dry the lettuce.
Step2:Wash the garlic cloves and remove the clothes. Chop them into minced garlic.
Step3:Boil the water in the pot. Add a little oil and salt after the water boils.
Step4:Put the lettuce into the blanching water for about 2030 seconds. Quickly remove it and drain it into a dish. It tastes crispy.
Step5:In an empty bowl, add oyster sauce, soy sauce, starch powder and a little sugar to make the sauce.
Step6:Put a little oil in the hot pot. Add garlic and stir fry. Then pour in the sauce.
Step7:Turn off the heat and pour the sauce on the lettuce.
Cooking tips:Lettuce can be eaten raw, so the blanching time depends on personal preference. If you like the crispy blanching for about 20 seconds, you can quickly take out the drain plate; if you like the more mature blanching, you can take about 50 seconds and 1 minute. There are skills in making delicious dishes.
