Fried sweet potato balls recipe-Chinese Food-best chinese food recipes-cooking food

Fried sweet potato balls

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Sweet potato raw food is crisp and sweet. It can replace fruit; cooked food is sweet and soft. It's in the mouth. It's sweet in the heart. It can be used as a staple food as well as a vegetable. Steaming, boiling, frying, deep frying, many ways of eating. Once cooked by skillful hands, it can also become a delicacy on the table. Sweet potato has anticancer effect. The most anticancer nutrients in diet are β - carotene (vitamin a precursor), vitamin C and folic acid, which are abundant in sweet potato. A small sweet potato can provide twice the amount of vitamin A, one third of vitamin C and about 50 micrograms of folic acid needed by human body every day, and the content of dietary fiber is higher than that of a bowl of oatmeal. Eating sweet potatoes often helps maintain normal folate levels. Too low folate levels in the body increase the risk of cancer. The high content of dietary fiber in sweet potato can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer. Today, the sweet potato balls made by yuandianma are children's favorite fried sweets Although the child is very

Cooking ingredients

sweet potato:300g

glutinous rice flour:150g

sugar:40g

Cooking Steps

Step1:Prepare the ingredients. Slice the sweet potato

Step2:Steam the sweet potatoes on the steamer for 20 minutes.

Step3:When the sweet potato is hot, stir it directly into the glutinous rice flour. Add sugar.

Step4:Use a rolling pin to press the sweet potato. Let the sweet potato and glutinous rice flour stick together

Step5:After rolling, put disposable gloves or plastic wrap on your hands and knead the glutinous rice flour and sweet potato into a ball. It's soft. It's similar to the hardness of children playing with plasticine.