Chinese Food
Diet
(85954 views)
From 126 to 133, I began to lose weight decisively. I wanted to use the 21 day diet method, but I thought it would not hurt my stomach. So I cut down on the light snacks that day. I cut down on an apple or a bag of milk for dinner.
Cooking ingredients
Cooking Steps
Step1:Chicken breast, carrot, tomato, broccoli and lettuc
Step2:Milk, oats, poached egg, broccoli, carrot, cucumber, chicken breas
Step3:Steamed egg with milk, lettuce, broccoli, carrot, cucumber, kiw
Step4:Black coffee, broccoli, carrot, kiwi fruit, purple cabbage, boiled eg
Step5:Yogurt, red pomelo, banana, cucumber, lettuce, purple cabbage, scrambled eg
Step6:Pumpkin and red bean soup, kiwi, apple and eg
Step7:Chicken breast sandwich cucumber purple cabbage broccoli carrot chicken breast boiled eg
Step8:Yoghurt, kiwi, cucumber, lettuce, purple cabbage, tomato and banan
Step9:Sandwich broccoli, cucumber, lettuce, carrot, kiw
Cooking tips:There are skills in making delicious dishes.
