Chinese Food
Luohanguo rice gruel
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When I saw this recipe activity, I naturally thought of the two years when Dad Niu's blood sugar was on the high side. The brown rice and mung bean rice were his main food for three meals a day. In order to add some sweetness to his life without sweetness , Luohanguo, which contains 300 times sweeter than sugar, became my substitute for cooking and seasoning. It was sweet and cool. It had functions of moistening lungs, relieving cough, promoting body fluids, relieving thirst, moistening intestines and defecating, and Luohanguo, which was rich in vitamins The brown rice with mineral and dietary fiber is also suitable for people with high blood sugar. The relatives with sugar friends may try this kind of brown rice porridge without adding sugar for the whole family-
Cooking ingredients
Cooking Steps
Step1:Simple ingredient
Step2:Remove the impurities from the brown rice and clean it. Crack the Siraitia fruit and break it apart. Put it into the inner tank of the pressure cooker together. Add water to the ratio of rice and water for about 1 hour
Step3:After soaking, you can start cooking porridge. Use electric pressure cooker to press for 25 minutes
Step4:When the autoclave is vented, the lid can be opened. A sweet aroma of Siraitia is coming. Brown rice is soft and rotten. Rice soup is thick
Step5:It's ready to serv
Step6:In summer, it's refrigerated and eaten. It's also a good cool dessert
Cooking tips:If you have plenty of time, you can use the casserole to make porridge. Cook slowly until the rice is tender and tender. The rice soup is thick and you can cook well.
