Chinese Food
Chicken, brown rice, quinoa and bamboo tube rice
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It's delicious to lose weight recently. Just try this bamboo tube rice. The rice uses brown rice and quinoa, which is lower in fat and more nutritious. The chicken breast with high protein can be cooked with a little oil to ensure the taste and supplement the daily needs of the body. -
Cooking ingredients
Cooking Steps
Step1:Measure the rice and put it into the pot to wash and soak for half an hour. Stewed rice.
Step2:Potatoes, carrots, peeled, washed and diced.
Step3:Soak the dried mushrooms and cut into small pieces. Dice the red onion.
Step4:Dice chicken breast and blanch. Add cooking wine, soy sauce, oyster sauce, pepper and starch to marinate for a while.
Step5:Heat up the oil. Add potatoes, carrots, mushrooms, red onions and stir fry until fragrant.
Step6:Put in chicken breast rice and mix well.
Step7:Put it in a bamboo tube, steam it in a pot and boil it for half an hour.
Cooking tips:Chicken can be more tender when marinated with starch. There are skills in making delicious dishes.
