Chinese Food
[coach Erya teaches you how to make] brown rice and bean rice, a popular staple food in the fat reducing period
(94071 views)![[coach Erya teaches you how to make] brown rice and bean rice, a popular staple food in the fat reducing period](https://cp1.douguo.com/upload/caiku/9/6/8/yuan_96166c0db3349abfa9c0a3a78d73cda8.jpg)
During the fat reduction period, we need to eat double low. That is, low GL (calorie) food and low GI (glycemic index) food. In the early stage of reducing fat and shaping, we don't eat fine grains. Instead, coarse grains should be used. At the later stage of fat reducing and shaping, you can slowly eat some fine grains according to your own situation (gastrointestinal digestion).
Cooking ingredients
Cooking Steps
Step1:Go to the supermarket to buy all kinds of coarse grains. There are so many kinds to choose. The uncle weighing in the supermarket turns your eyes. That's righ
Step2:Two thirds of all materials are brown rice. One third of all kinds of beans are put into the pot and simply washed. Beans can be selected according to your own preferences. It doesn't have to be the same as coach Erya.
Step3:Add twice the amount of rice and bean water. Let rice and bean soak in the pot for 23 hours comfortabl
Step4:After 23 hours, you don't need to change the water. You can use the electric pressure cooker for 40 minutes. The sweet and soft glutinous rice with brown rice beans is made. Give yourself a round of applause.
Step5:But how can I do if I can't finish steaming so much? Freeze. Eat slowly. Hee hee hee. I won't tell others. Let the rice cool first. Divide it according to the amount of one fist. You can also use a small bowl. Sub packed in food bags
Step6:Look, coach Erya has a separate table. So tired. Here comes the question. Can't fit in the fridge. So what?
Step7:One by one. At the same time, I thought to myself - make you not angry. Squash you. Hum. After each pressing, wrap the opening of the bag several times. Carry out sealing work. All pressure. Neat code together. Heart super cool. Find out it's a good way to let off steam. Ha ha ha ha h
Step8:Refrigerate like this. One day. Take out a defrost in advance. You can eat it again. It's a flat piece like this. It doesn't occupy a lot of space for refrigerators. It's also super quick to defrost. Is coach Erya smart? Let me have a look. Hee hee he
Step9:With delicious food, the perfect fat reduction meal is finished. Punch in. Let's go. By the way. Fat reduction period. Rice with brown rice and beans is delicious again. Don't eat it at night.
Cooking tips:Cereals - corn, millet, red rice, black rice, brown rice, purple rice, sorghum, barley, oats, buckwheat, etc. Beans - soybeans, mung beans, red beans, black beans, broad beans, peas, etc. There are skills in making delicious dishes.
