Chinese Food
Black beans, black rice, red dates
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Eat more colorful foods, such as black beans, black rice, black sesame, rye and so on. They can nourish the kidney, nourish the face and enhance the immunity. Black bean skin is black. It contains anthocyanin. Anthocyanin is a good source of antioxidants. It can clear away free radicals in the body, especially in the acid environment of the stomach. It has good antioxidant effect, beautifies the skin, and increases gastrointestinal peristalsis.
Cooking ingredients
Cooking Steps
Step1:Black beans, black rice and millet should be soaked one night in advance.
Step2:Red jujube washed, cored and dice
Step3:Put all the materials into the soymilk machine. Press the corn soymilk.
Cooking tips:Black beans must be cooked, or you will have diarrhea. There are skills in making delicious dishes.
