Chinese Food
Braised eggplant with quinoa
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Braised eggplant is a household dish. It's the delicacy of vegetable dishes. It's delicious and delicious. It's crisp outside and tender inside. It's delicious and juicy. It's popular food. Quinoa has a long history of being more nutritious. The only single plant can meet the basic nutritional needs of the human body.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials and high quality quino
Step2:Clean quinoa, add water and steam in a cage drawer for 15 minutes. Take it out and loosen it for standb
Step3:Clean and dice green peppers and tomatoe
Step4:The eggplant should be evenly wrapped with flour and eggs after cleaning the hob. There should not be too much flour. Too much fried eggplant paste.
Step5:Pour more oil into the pan, heat the pan and fry the wrapped eggplant until it turns yellow and soft. Take out for standby
Step6:Leave some oil in the hot pot and stir fry onion, ginger and garlic. Stir in green pepper and tomato. Add eggplant and stir in a small spoon of salt. Stir evenl
Step7:Stir fry quinoa to make it taste eve
Step8:Add some chicken powder and stir fr
Cooking tips:Stewed eggplant with quinoa is a delicacy of vegetable. It has a richer taste and nutrition. Quinoa is the only single plant that can meet the basic nutritional needs of the human body. Quinoa is actually a fruit. Its nutritional value is unique. Its protein content is higher than that of grain, and its essential fat content is higher than that of fruit. In addition, it is rich in vitamins and minerals. The content of calcium is four times that of wheat. The high content of dietary fiber is called the lost ancient nutritional gold. The nutritive value and taste of quinoa will be better. There are skills in making delicious dishes.
