Chinese Food
Pumpkin corn oatmeal
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Winter is coming. The body is sleepy and weak. But the mouth wants to move more because of the weather. So the mouth is lonely and has a bowl of delicious food.
Cooking ingredients
Cooking Steps
Step1:Peel corn. Cut pumpkin into pieces. Wash and set aside.
Step2:Steam corn and pumpkin in steamer for 15 minutes. The pumpkin can be soft and rotten.
Step3:Mash the steamed pumpkin and mash it. Put wolfberry, oats and corn grains in reserve.
Step4:Put a proper amount of boiling water into the milk pot. Stir the pumpkin mud while boiling. Mix the water and pumpkin mud fully, then add corn grains and instant oats, stir clockwise. When oats are soft and rotten, the pot will come out.
Step5:Sprinkle a little medlar. Eat it while it's hot. No oil, no salt, no sugar. Three no food is safe to eat. Don't worry about fat intake. It can replace the main meal. No meat in winter.
Cooking tips:When choosing pumpkins, you can smell the taste of pumpkins. It's the most appropriate to have a sweet taste. You can save sugar and make delicious dishes without losing sweet taste.
