[sweet potato, millet, oatmeal] it's necessary to lose weight and fat recipe-Chinese Food-best chinese food recipes-cooking food

[sweet potato, millet, oatmeal] it's necessary to lose weight and fat

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I'm back to work recently. I make breakfast by myself every day. I don't have time, but I have a way to eat well. That's to take a stew pot with me every morning. It's filled with the breakfast I want to eat. I don't need to fire or use electricity when I get to work. A bowl of thick nutritious porridge will be drunk. Today, I'll share this bowl of sweet potato millet oatmeal porridge. Don't miss aimi'd like to lose weight. Losing weight in spring is the key I eat breakfast like this every day. I scrape oil and expel poison. I lose weight quietly.

Cooking ingredients

millet:60g

oats:50g

Swiss protein powder:1 teaspoon

sweet potato:moderate amount

Cooking Steps

Step1:Finished produc

Step2:Ingredients - 60g millet, 50g oats, right amount of sweet potato, 1 teaspoon tool of Swiss protein powder - Jiuyang Hongyun stew po

Step3:The first step is to wash millet in boiling water and soak it for about 2 minutes. In this way, the gelatinization of millet can shorten the stewing time.

Step4:Then, we still use boiling water to pour directly into the braise pot. Cover and braise for 2 minutes. Keep the inside of the braise pot hot. The inner liner of the braise pot is made of stainless steel. You can use it at ease.

Step5:Drain the millet. Pour out the boiling water in the braise pot. Then pour in the millet. Add the braised diced rice and oats.

Step6:Then pour in boiling water. The water temperature is best when it's just boiled. Pour in by yourself. The dosage depends on the consistency or thinness of your favorite porridge. Generally, the height is two-thirds of the position of the stewing pot.

Step7:Just put the lid on. Simmer for about 2 hours. I usually get up in the morning and simmer. Then I arrive at work. It's just 2 hours. I'll have breakfast right away.

Step8:My mother-in-law has been telling me these days that if I want to strengthen my body's resistance, I'd better eat more protein. So my family has prepared it recently. I'll add a small spoon to my porridge. It's really good.

Step9:The stewed porridge can be served directly with the lid as a bowl. Then add 1 teaspoon of protein powder. Mix it and enjoy the breakfast every day. Make yourself energetic at work.

Cooking tips:No cook can cook breakfast. So I used Jiuyang Hongyun stew pot. The inner liner is 304 stainless steel, which is very safe. It can stew all kinds of food. It can also make yogurt. At the same time, the lid can also make a bowl. It also has its own stainless steel folding spoon. So I can enjoy my delicious breakfast anytime and anywhere. There are skills in making delicious dishes.