Chinese Food
Stir Fried String beans
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The vegetables with high dietary fiber contain a lot of vitamin K, a lot of iron and soluble fiber, which can reduce cholesterol, and also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, kidney bean is an important source of trace elements potassium and magnesium. It can stabilize blood pressure and reduce the burden of heart. Fried String beans are not only delicious, but also nutritious.
Cooking ingredients
Cooking Steps
Step1:Wash the beans. Remove the head and tail. Tear the old tendons. Cut into 5 cm long sections. Soak for 20 minutes. Drain. Check the moisture with food paper. Set aside. PS - kidney bean has little poison. So soak for 20 minutes.
Step2:Wash the lean pork and cut it into pieces. Marinate the salt, soy sauce, cooking wine and ginger for 10 minutes
Step3:Heat up the pot. Add the oil (the amount of oil should cover the beans). The oil temperature should reach 180 degrees. Pour in the drained beans. Fry until the skins of the beans wrinkle. Then remove and drain the oil.
Step4:Pour out the oil of Fried String beans. Leave it in a pot. Stir fry the garlic. Then stir fry the lean meat. Then stir fry the dried chili powder
Step5:Stir fry the Fried String beans
Step6:Put salt, some water and collect the juice
Cooking tips:1. Kidney beans have small poison, so it must be soaked for 20 minutes; 2. The poison content of the head and tail of kidney beans and bean tendons must be removed; 3. Kidney beans must be cooked no matter how they are eaten; there are skills in making delicious dishes.
