Chinese Food
Pumpkin porridge
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Pumpkin porridge. According to traditional Chinese medicine, pumpkin is sweet, warm, and has the functions of invigorating the middle and Qi, clearing away heat and detoxifying. Pumpkin contains citrulline, arginine, aspartin, vitamins A, B, C, pectin, cellulose, etc. Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of a good product for reducing blood sugar and fat. People with diabetes often take this product as a side meal. It can not only eat well, but also reduce blood sugar and fat.
Cooking ingredients
Cooking Steps
Step1:Prepare required materials
Step2:Wash the rice and soak it in water for more than 1 hour
Step3:Peel, wash and dice the old pumpkin
Step4:Put the liner with soaked rice into the rice cooker. Add some water
Step5:Pour the pumpkin into the rice cooker
Step6:Plug the rice cooker into the power supply. Press function key to select cook porridge . Press start key again to start working
Step7:After an hour and a half, the pumpkin porridge with warm heart and warm stomach can be eaten.
Step8:Finished product
Step9:Finished product
Cooking tips:1. After the pumpkin is cut, the surplus pumpkin can be removed from the seeds. After it is packed in a fresh-keeping bag, it can be put into the refrigerator for cold storage. 2. Pumpkin should not be eaten together with mutton and shrimp; it is easy to be poisoned when eaten together with crab, eel and hairtail; it can cause death when eaten together with venison; pumpkin should not be eaten together with food rich in vitamin C. There are skills in making delicious dishes.
