Chinese Food
Early egg cup -- calcium supplement for weight loss
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Running partner on the way to lose fat. Do you often have leg cramps when you exercise? Tiredness and fatigue. Poor sleep? Even reduced fat and reduced osteoporosis? It's because fat burns a lot of calcium. If you can't replenish it in time, it will not only hurt your health, but also make you thinner and slower. Lose weight does not fill calcium. How thin fast?
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Vermicelli / spinach / carrots are all cooked in water the night before and put into the refrigerator for standby. You can also cook them in the morning when you have plenty of time. The shrimp skin is soaked in water to remove salt.
Step2:Let's put the vermicelli first. The taste of vegetable and shrimp skin will permeate into the vermicelli.
Step3:Then put spinach. Raw spinach contains potassium oxalate. It will affect the absorption of calcium. Potassium oxalate is water-soluble. So spinach must be blanched.
Step4:Boil carrots with water. Carrots also need to be cooked to eat more nutritious food.
Step5:Put the shrimp skin. The fresh taste seeps into the vegetables and vermicelli. It's beautiful.
Step6:Finally, beat an egg.
Step7:Cover with tin foil.
Step8:Boil the water in the pot. Turn off the fire and put the cup on. Then open the fire. Be careful of scalding. Ah, I broke my heart one day. Stamp for 4 minutes.
Step9:Let's steam fish and soy sauce. A few drops of sesame oil. Sprinkle sesame seeds.
Step10:The moment of breaking the egg yolk. I can't love it forever. I rely on it to revive every morning.
Step11:Routine. Mix well and eat.
Cooking tips:Spinach / shrimp skin / carrot / sesame are rich in calcium. Calcium can inhibit fat synthesis, promote fat decomposition and excretion. There are skills in making delicious dishes.
