Chinese Food
Warm stomach in winter. Longan, wolfberry and ginger tea
(86584 views)
Wolfberry and longan are both good for nourishing blood and Qi. Lycium barbarum can protect the liver and kidney, brighten the eyes, moisten the lungs, and resist aging. Chinese medicine thinks that brown sugar has the effect of strengthening the spleen, warming the stomach, promoting blood circulation and removing blood stasis. Ginger has health care effect. Proper amount of brown sugar water can relieve menstrual pain. No side effects of winter warm longan medlar ginger tea.
Cooking ingredients
Cooking Steps
Step1:Longan to shell and core (can be dried with longan, also known as longan). Wolfberry wash clean, ginger wash clean, peel and shred; PS brown sugar powder did not take photos. Because I bought it in bags. It's easy to take photos too early.
Step2:Put longan, medlar and ginger into the pot together. Add 800ml mineral water. Cover with lid
Step3:Add brown sugar powder after boiling. Mix slightly and dissolve. Continue to cover
Step4:Turn to low heat and simmer for five minutes. PS - do not open the lid immediately after cooking. Let the air return to the pot.
Cooking tips:1. Longan can be dried. The amount can be reduced appropriately; 2. Ginger can be shredded easily to make flavor; 3. Brown sugar or black sugar can be used. The effect is better than white sugar and ice sugar. There are skills in making delicious dishes.
