Chinese Food
Luohanguo Huoer tea (suitable for diabetics)
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Winter is coming Dry weather makes the windpipe uncomfortable I always want to drink something to moisten my throat But it's too sweet It's not suitable for people with diabetes to drink sugar drinks at home There will be a small amount of fructose in Siraitia grosvenorii The main sweet ingredient is not sugar in our general sense You can take it at ease And it's a good sweet substitute for diabetics Living ear Plant collagen is more than 10 times of dry Tremella. It's a healthy food for all ages. Its protein contains 17 kinds of amino acids. It can provide 3 / 4 of the amino acids necessary for human body. It also has the function of strengthening and strengthening. It can enhance the immunity of human body, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, etc. Moreover, polysaccharide has the function of anti-tumor. The dietary fiber contained in it can help gastrointestinal peristalsis and reduce fat absorption.
Cooking ingredients
Cooking Steps
Step1:Beautiful big living ears It's fragrant Feeling is the fragrance of white orchid and osmanthus Fresh Comfortable It's definitely a good ingredient
Step2:Siraitia grosvenorii 1 / 6 Lower Siraitia grosvenorii and North and South apricots (it's better to use the back of a knife or scissors to break the north and South apricots Easy to smell Wait for the water to turn pale yellow Smell the aroma of Siraitia Lower living ear Boil for 5 minutes Turn off the fire Stew for 15 minutes In cold weather, the treetops are shrunk for a short time
Step3:Fire again Cook for 5 minutes Turn off the heat and simmer for 15 minutes Repeat this three times It will be found that the cooking time is not long Tea juice is in a slightly viscous state Tea drips with the viscous state of drawing It's smooth The color of tea is clear, bright and smooth Diabetics can use this tea instead of sugar water Qingrun cough To produce saliva and quench thirst Nourishing the face and Yin Collagen is full Full of dietary fiber
Step4:The second pot with dried osmanthus The fragrance is coming Pack one and send it to grandma The sugar water made of Siraitia grosvenorii instead of ordinary sugar is really good Diabetes patients can drink at ease
Cooking tips:I want to stew it until it's gelatinous and I don't want to heat it too long You can turn off the fire after cutting and burning Stamp Let it simmer for 15 minutes Open the fire again Turn off the fire Stew for 15 minutes The second time will be more viscous than the first time Basically, when I drink it three times, I feel like dripping water and silk Moist and slightly viscous There are skills in making delicious dishes.
