Variety dessert [winter chapter] detoxification and slimming red bean sweet potato syrup recipe-Chinese Food-best chinese food recipes-cooking food

Variety dessert [winter chapter] detoxification and slimming red bean sweet potato syrup

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The cold winter is coming. Every beautiful woman wants to have a delicious food that is full, warm and thin. Otherwise, the fat will grow up unconsciously in one winter. Next spring, she will try to lose weight again. What a worry. However, it's good. Chinese food culture contains nature, earth and people. It's like this red bean, sweet potato and sugar water. It's a very suitable diet for detoxification and slimming in winter. Red bean can drain water to remove swelling, eliminate excess water in the body. Sweet potato is rich in crude fiber. It can moisten the intestines and relieve constipation. The combination of the two can fill the stomach, warm the body, lose weight. How can you miss the beauty. Together, it can nourish the body and lose weight.

Cooking ingredients

adzuki bean:50g

sweet potato:400g

ginger slices:2 pieces

brown sugar:casual

Cooking Steps

Step1:Soak adzuki beans in clear water overnight. About eight hours.

Step2:Put the pickled red bean and ginger slices into the soup pot. Boil them over high heat. Cook them over low heat. Cook them for about two hours. Cook them over low heat.

Step3:Peel the sweet potatoes and cut them into even sized pieces.

Step4:Put the sweet potatoes in the soup pot. Change the heat to boil. Turn off the heat again. Cook for about 20 minutes. Add the brown sugar according to your taste. Stir well and turn off the heat.

Step5:Serve and taste.

Cooking tips:It's better to choose the sweet potato with some red skin. This kind of sweet potato has less starch and is not too sweet, but the content of crude fiber is very high. In addition, red bean must be used instead of red bean. Red bean can reduce weight and reduce edema. There are skills in making delicious dishes.