Cooking Steps

1. 

   Step1:Chinese yam peeled and cut into small pieces. Sweet potato peeled and cut into small pieces. Red dates and wolfberry washed and prepared.

2. 

   Step2:Put rice, yam, sweet potato, dates and rock sugar in the pot. Add two-thirds of the water.

3. 

   Step3:Cover and boil over high heat. Then turn to low heat and cook for about 20 minutes.

4. 

   Step4:Add Lycium barbarum before turning off the heat. Stir well. Start to mak