Chinese Food
Anti haze recipe. Red bean yam mud
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Yam is rich in B vitamins, vitamin C, vitamin E and other nutrients. Haze weather. Wet. There are water vapor and dust in the air. It's easy to hurt the spleen and lung. Yam can nourish the spleen and stomach, promote the body fluid and benefit the lung. It has a very good therapeutic effect on spleen deficiency, bad appetite and lung deficiency cough. Moreover, it is mentioned in compendium of Materia Medica that yam can seal fur and prevent haze from entering the body from the skin. It can be regarded as building a barrier against haze in the human body.
Cooking ingredients
Cooking Steps
Step1:The length of PS segment can be determined according to the size of the pot.
Step2:Boil with water, put it into a steamer, cover it, and steam
Step3:Peel the steamed yams and put them into the blender to break them
Step4:Add cooked red beans and honey to the yam puree. Mix well
Step5:It can be divided into 30 grams of yam paste, wrapped with plastic wrap, put into the mold to press out the heart shape, and then remove the plastic wrap. PS - choose the mold shape you like to make different shapes of yam mud.
Cooking tips:1. The yam is steamed with slices to preserve the nutrients; 2. The red bean is boiled to taste good; 3. Coconut powder can be added if you like honey. There are skills in making delicious dishes.
