It's a hot summer day. You want to eat sweets but worry about the intake of high sugar. Don't worry. Eat my dessert. It's healthy and low sugar. It's delicious. It's like eating ice cream. Only food and love can live up to. Like to learn to do it. -
Step1:First, wash, peel and cut yams into small pieces. (gloves are recommended. Yams can cause itching
Step2:Put the yam section in the plate. Put it in the steamer. Steam it over high heat.
Step3:When steaming yams, make blueberry sauce - wash blueberries. Pour them into a milk pot. Crush them with a spoon. Pour in a bowl of clear water. Then put in ice sugar. Cook slowly on a low heat. Stir frequently on the way.
Step4:When the blueberry sauce is thick, squeeze in a little lemon juice. Stir well. Turn off the heat.
Step5:Take out the Steamed Yam, press it into yam paste with fork, add some milk, and mix well. (milk doesn't need to be added too much. It's too thin to make a shape.
Step6:Take some yam mud and put it on the plate. Make it into a tree shape with a fork. Draw a spiral pattern on the surface.
Step7:Finally, drizzle with blueberry sauce.
Step8:The frozen blueberry yam mud tastes better.
Step9:Healthy low calorie. Sweet and sour taste. A dessert of 0 worry.
Cooking tips:There are skills in making delicious dishes.