Chinese Food
Nonfat yoghurt
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Fitness people should pay attention to protein intake. Skimmed milk and bananas, sweet potatoes, corn are good choices after fitness. Skim yogurt is easier to carry and match
Cooking ingredients
Cooking Steps
Step1:Skim Milk 1L. Return to room temperature. Any brand is OK. It is recommended to choose imported milk that you trus
Step2:Choose your favorite strain. Pour it into a clean, anhydrous and oil-free fermenter. Mix well with milk
Step3:Put the fermenter back into the machine. Set the time. Heat it automatically to make yogurt.
Cooking tips:Strains need to be frozen. When the room temperature is low in winter, a little warm water can be added to the yoghurt machine to help conduction. Note - water is added to the yoghurt machine, not the fermentation tank. There are skills in making delicious dishes.
