Chinese Food
Chinese yam, red date and job's tears rice congee
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Yam has the functions of invigorating spleen and Qi, nourishing lung and Yin, tonifying kidney and strengthening essence. Jujube is the first good product for nourishing liver. Jujube is warm and sweet in nature. It has the functions of nourishing spleen and Qi, nourishing blood and calming nerves, promoting fluid production, detoxifying drugs and alleviating drug resistance. Job's tears is sweet and light, slightly cold. It has the functions of invigorating the spleen, nourishing the lungs, clearing away heat, etc.; it has the functions of dispelling rheumatism, strengthening muscles and bones, tonifying Qi, benefiting the stomach, diuresis, eliminating edema, etc. So this yam barley porridge is also a kind of porridge for invigorating spleen.
Cooking ingredients
Cooking Steps
Step1:Prepare materials - 100g yam, 50g glutinous rice, 25g job's tears, 6 red dates, 10 ice sugar.
Step2:Soak the glutinous rice for 10 minutes, then clean it for standby
Step3:Soak job's tears in advance for 1 hour. Rinse them out
Step4:The yam should be rinsed first, then peeled with a peeler and cut into small pieces with a knife
Step5:Put the soaked job's tears and glutinous rice, the cut yam pieces and the cleaned red dates into the SUPOR electric rice cooker
Step6:Add a proper amount of pure water. Add according to the consistency of porridge products you like
Step7:Cover the pot. Select the function of cooking porridge . Cook porridge for 90 minutes
Step8:After 90 minutes of cooking, the Chinese yam red jujube and job's tears congee becomes very thick. Add in the rock sugar, stir well, and wait for the rock sugar to melt, then it can be served.
Step9:Vertical drawing of finished product drawin
Step10:Finished product drawin
Cooking tips:You can't eat glutinous rice. You can change glutinous rice into rice for porridge. There are skills in making delicious dishes.
