Cooking Steps

1. 

   Step1:First, degrease the milk. Heat the milk in a saucepan. It doesn't need to boil. It's only 90 degrees.

2. 

   Step2:Wait for cooling. The surface will be covered with a layer of milk. Remove it. You can get rid of a lot of fat.

3. 

   Step3:Low fat milk OK.

4. 

   Step4:We prepare the ingredients. Dice the carrots. Use half the onions.

5. 

   Step5:Dice the onion. The cutting work is bad. Progress slowly.

6. 

   Step6:Boil a pot of water.

7. 

   Step7:Blanch the cut abalone mushroom for about 3 minutes. I cut the apricot and abalone mushroom into large pieces, which makes me feel like eating meat. In fact, it's better to replace Pleurotus eryngii with about 60g chicken breast. But I didn't have it at that time. It's recommended to use chicken. About 50cal more. But chicken is more conducive to fitness and muscle growth.

8. 

   Step8:Take it out for use after blanching.

9. 

   Step9:Then pour out the water. Turn on the medium heat. Put in the onions, carrots and curry sauce. I didn't pour the oil.

10. 

    Step10:Sprinkle in black pepper granules. Add curry powder according to the taste. Stir fry until the onion is soft and fragrant.

11. 

    Step11:Then pour in Pleurotus eryngii and low-fat milk. Simmer on low heat until boiling. You can cook more and collect the juice. About 15 minutes. Finally add a little salt to taste. Because there are many onions, they are sweet enough. No sugar is needed.

12. 

    Step12:Konjac noodles. Buy some on the Internet. Look at the calories... Good news for dieters.

13. 

    Step13:Take out 200g konjac noodles. Anyway, there is no heat. You can eat more if you have a big appetite.

14. 

    Step14:OK. Pour in the cooked curry. Let's eat it. I weighed all the calories. 287cal was calculated. If 60g chicken breast meat was used instead of Pleurotus eryngii. 336cal. I use the calories of whole milk. If I make low fat, it can be lower.