Chinese Food
Pu'er tea, brown rice
(88236 views)
This [Pu'er tea flavored brown rice] is rich in dietary fiber. It has a light fragrance of Pu'er tea. It can regulate the intestines and stomach as well as relieve the greasiness. It makes the main food become an interesting thing.
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials. Mix the white rice and brown rice. Wash twice with wate
Step2:Make Pu'er tea with 250ml boiling water. Keep still for about 10 minute
Step3:Pour the Pu'er tea into the rice (filter the tea). Add some water. Soak the rice for 30 minutes
Step4:Turn on the cooking function of the pressure cooker. Steam and cook for 10 minute
Cooking tips:Nutrition information (per serving) - calories 134kcal carbohydrates 37G fat 0.9g protein 3.8g nutrition Tips-1. Compared with ordinary white rice, brown rice contains more vitamins, minerals and dietary fiber. It has a good effect on controlling blood sugar and treating constipation. Whether you need to lose weight or not, it's always good for your health to add some brown rice when cooking. 2. Pu'er tea has the effect of regulating the stomach and intestines, relieving the greasiness, reducing the cholesterol and blood lipid in the blood. It not only has the protective effect on the heart and brain blood vessels, but also is the preferred drink for people who want to lose weight. 3. Although Pu'er tea is good, it is not suitable for all people, such as girls in physiological period, pregnant women and mothers who breast feed after childbirth. There are skills in making delicious dishes.
