Brown rice pumpkin porridge. Pumpkin has a very good therapeutic effect. It can moisten the lungs, nourish the Qi, diuresis and reduce swelling. It can promote gastrointestinal peristalsis, help food digestion. It is a bowl of porridge suitable for weight loss and health preservation, which is not high in calories, comprehensive in nutrition and strong in satiety.
Step1:Prepare materials.
Step2:Clean the millet and brown rice. Scoop up with a spoon.
Step3:Add 1200g water to the pot. Turn on the fire. Pour the washed millet and brown rice into the pot.
Step4:Use a spoon to gently push the rice grains to prevent sticking to the pot. Push about 10 times. Cover. Bring to a boil. Pay attention to the fire all the time. The porridge will overflow after boiling
Step5:Let's deal with the pumpkin at this time. First, wash the pumpkin. Scrape off the pumpkin seeds with a spoon. Then, plane the pumpkin skin with a planer. Rinse the pumpkin with water.
Step6:Cut the processed pumpkin into small pieces.
Step7:Put the pumpkin in the blender. Add 33g water. Start the mixer. Stir to form granules.
Step8:Just beat it to the state shown above. Pumpkins also soften during cooking, so you don't need to mash them.
Step9:The rice porridge in the pot has been boiled to boiling. At this time, change the fire to medium. Boil for about 6 minutes. Pour in the pumpkin seeds. Stir to make it mixed evenly. (brown rice in three colors is used this time. One of them is black brown rice, so it's a little black when it's boiling.)
Step10:Pumpkin porridge boils again. Change the medium fire to a small fire. Skim the floating end on the surface of the porridge. Close the lid. Continue cooking for 2225 minutes and turn off the heat.
Step11:It's thick and fragrant. Children like it, too^_ ^
Cooking tips:There are skills in making delicious dishes.