Brown rice and pumpkin rice porridge

pumpkin:320G (peeled and cored) millet:80g brown rice:30g water:1200 g (porridge) water:33 g (whipped pumpkin) https://cp1.douguo.com/upload/caiku/f/7/0/yuan_f716a225b64ab7859403e976bd78d900.jpeg

Brown rice and pumpkin rice porridge

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Brown rice and pumpkin rice porridge

Brown rice pumpkin porridge. Pumpkin has a very good therapeutic effect. It can moisten the lungs, nourish the Qi, diuresis and reduce swelling. It can promote gastrointestinal peristalsis, help food digestion. It is a bowl of porridge suitable for weight loss and health preservation, which is not high in calories, comprehensive in nutrition and strong in satiety.

Cooking Steps

  1. Step1:Prepare materials.

  2. Step2:Clean the millet and brown rice. Scoop up with a spoon.

  3. Step3:Add 1200g water to the pot. Turn on the fire. Pour the washed millet and brown rice into the pot.

  4. Step4:Use a spoon to gently push the rice grains to prevent sticking to the pot. Push about 10 times. Cover. Bring to a boil. Pay attention to the fire all the time. The porridge will overflow after boiling

  5. Step5:Let's deal with the pumpkin at this time. First, wash the pumpkin. Scrape off the pumpkin seeds with a spoon. Then, plane the pumpkin skin with a planer. Rinse the pumpkin with water.

  6. Step6:Cut the processed pumpkin into small pieces.

  7. Step7:Put the pumpkin in the blender. Add 33g water. Start the mixer. Stir to form granules.

  8. Step8:Just beat it to the state shown above. Pumpkins also soften during cooking, so you don't need to mash them.

  9. Step9:The rice porridge in the pot has been boiled to boiling. At this time, change the fire to medium. Boil for about 6 minutes. Pour in the pumpkin seeds. Stir to make it mixed evenly. (brown rice in three colors is used this time. One of them is black brown rice, so it's a little black when it's boiling.)

  10. Step10:Pumpkin porridge boils again. Change the medium fire to a small fire. Skim the floating end on the surface of the porridge. Close the lid. Continue cooking for 2225 minutes and turn off the heat.

  11. Step11:It's thick and fragrant. Children like it, too^_ ^

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Brown rice and pumpkin rice porridge

Chinese food recipes

Brown rice and pumpkin rice porridge recipes

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