Chinese Food
Nutritious breakfast milk oatmeal
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19 oat oats are rolled from oat grains. They are flat in shape. Their diameter is about the same as soybean grains. Their shape is complete. Oats can be shelled to make oatmeal of different thickness. Or they can be softened and ground to make oatmeal roll. The processed instant oatmeal is a little fragmentary, but its original shape can still be seen. Oats are highly viscous. This is brought by beta glucan, a healthy ingredient. It can reduce blood fat, blood sugar and blood sugar-
Cooking ingredients
Cooking Steps
Step1:First, combine oatmeal with wheat ger
Step2:Heat the milk in a pot until it boils.
Step3:The oatmeal is well cooked. Turn the induction cooker to a small fire. Stir for 3 minutes.
Step4:If you like it thicker, you can cook it longer. The milk oatmeal that warms the body and the heart is ready.
Cooking tips:Eating a bowl of milk oatmeal for breakfast not only warms the stomach, but also saves a lot of time for breakfast. One time can not eat too much oatmeal will cause stomach spasm and smooth intestines, so pregnant women should be careful. There are skills in making delicious dishes.
