Yam has the effect of nourishing the spleen and stomach, promoting the body fluid and lung, nourishing the kidney and astringent essence, while millet is the best food for nourishing the stomach. With rice, the taste is more smooth. Give yourself a bowl of yellow, fragrant, soft and glutinous rice porridge in the morning to wake up your stomach after a long night's sleep
Step1:Peel and dice yams.
Step2:Wash millet and rice.
Step3:Put yam, millet and rice together in the stew pot and stew until the rice is broken and then add some salt.
Cooking tips:There are skills in making delicious dishes.