Chinese Food
Detoxification health congee
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People who eat big fish and meat every day are greasy. Recently, one eats more light and coarse food, so that the body can return to its best condition.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Millet is best soaked for an hour. Buckwheat kernel is best soaked for five hours. I use the little golden melon.
Step2:Boil the water and pour in millet and buckwheat kernel. Stir with a spoon for five minutes. This will make the porridge taste more sticky. Simmer for 20 minutes.
Step3:Cut the pumpkin into small pieces and pour a little boiling water into the blender.
Step4:It doesn't need to be too delicate. It tastes better.
Step5:Pour it into the porridge that has been boiling for 20 minutes. If you start cooking with millet, it's easy to make the pot.
Step6:Stir well and continue to cook for 20 minutes. Do you think color is particularly evil. This is because I use the little golden melon. Its skin is green.
Step7:It's time. Do you think color is not so evil.
Step8:Open to eat. The taste is waxy and a little bit chewy. The pickled buckwheat kernel also tastes special Q. the taste is sweet with a little pumpkin. On the whole, it's delicious.
Cooking tips:Buckwheat kernel has the functions of invigorating the spleen and Qi, appetizing the stomach and widening the intestines, eliminating food and stagnation, and dehumidification. So this porridge to think of the role of detoxification and health care best to add buckwheat kernels. Do not add can also. There are skills in making delicious dishes.
