Chinese Food
Baked sweet potato with salted egg yolk
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Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is known as longevity food . The sugar content is 15% 20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Li Shizhen's Compendium of Materia Medica in Ming dynasty recorded that sweet potato nourishes deficiency, invigorates spleen and appetizers, strengthens kidney yin. As an egg yolk control, all the dishes cooked with salted egg yolk are very delicious. This baked sweet potato with salted egg yolk is bright in color, soft and glutinous in taste. It is convenient and healthy to use the saltiness and freshness of the egg yolk. It has no other condiments and less grease. It is especially suitable for novices to make. It can not only be used as a dish on the table, but also be used as afternoon tea and night snack. The whole family can eat it. -
Cooking ingredients
Cooking Steps
Step1:4 salted egg yolks. Steam for about 15 minute
Step2:The steamed salted egg yolk is dried and then crushed with the back of a spoon. I put it in a sieve and roll it. It's more delicate
Step3:Peel and cut the sweet potato. Boil the water in the pot. Put in the sweet potato and cook until it is slightly soft (the sweet potato should not be fully cooked. Later, stir fry it. If it is too ripe, it will rot)
Step4:Take out sweet potato and control water for standb
Step5:Pour a little vegetable oil into the pot. Medium low heat. Pour in the salted egg yolk and stir fry (if your salted egg yolk is not too salty, put a little salt in this step.)
Step6:Stir fry until the end of salted egg yolk
Step7:Pour in the sweet potato strips and stir fry. Wrap the salted egg yolk evenly on the sweet potat
Step8:Sprinkle with a little green onion. Serve in a po
Step9:Golden colo
Step10:Soft and glutinous tast
Step11:Healthy and deliciou
Cooking tips:1. The quantity of sweet potato is random. I also took a name of about 300g. The yolk is not limited to the number of 4. Whether or not to add salt depends on the saltiness of the egg yolk itself and the taste preference of the consumers. 2. If you want to have a crispy taste, you can roll the sweet potato strips with dry starch, fry them in the oil pan until they are golden yellow, and then stir fry them with the egg yolk. However, the fried taste will be greasy. If you want to be healthy and quick, you can use this recipe to make delicious dishes.
