Chinese Food
[steamed meat with broad bean powder] beans in spring
(89638 views)![[steamed meat with broad bean powder] beans in spring](https://cp1.douguo.com/upload/caiku/7/9/6/yuan_7989de23ac4b65cf26cc0042deb00616.jpg)
Broad beans have a brain strengthening effect on memory. The calcium in broad bean can promote the growth and development of human skeleton. Broad bean is rich in protein and cholesterol free, which can prevent cardiovascular disease. Vitamin C in Vicia bean can delay arteriosclerosis. Dietary fiber in Vicia bean skin can reduce cholesterol and promote intestinal peristalsis. Broad bean is also one of the anti-cancer foods. It has an effect on the prevention of colorectal cancer.
Cooking ingredients
Cooking Steps
Step1:Slice the streaky pork.
Step2:Add a small amount of sweet sauce, a small spoonful of bean paste, a small spoonful of soy sauce, a small spoonful of brown sugar or white sugar, a small amount of chopped ginger and garlic, a small amount of cooking wine, a small amount of pepper, a small amount of deodorization, a few drops of sesame oil to enhance the fragrance. Marinate for half an hour.
Step3:Rinse and drain the broad beans. (I don't think it's necessary to remove the skin. Take the skin to eat to nourish. What's the taste? You can cook the dry food directly. And next I'll wrap the powder. It's tasty enough. Young man. Don't be too heavy.
Step4:The broad beans are wrapped with rice flour and put into the pot. The bottom of the steamer is covered with steamer cloth. First, spread a layer of broad beans under it.
Step5:Wrap the marinated streaky pork with rice flour. It's OK to powder each piece of meat evenly.
Step6:Spread the streaky pork wrapped with rice flour on the broad bean. Turn the heat to water and let it simmer for about 30 minutes. Sprinkle with Scallion if you like.
Step7:When I was just steaming well, I had a close look. Tell you the truth. Did you drool?
Step8:Well, ha ha ha. It's time to have a nice table. What's your appointment for the weekend? It's simple and delicious. Do it yourself.
Cooking tips:[in step 5, when wrapping rice noodles with streaky pork, add a little cold boiled water in the rice noodles to prevent the steamed meat from being too dry. Don't put too much water. Too much water will cause the steamed meat to be wet and not delicious. PS - broad bean contains sensitizing substances. A very small number of people (boys more) with allergic constitution will have different degrees of allergy, acute hemolysis and other toxic symptoms. It is commonly known as broad bean disease. This is due to the lack of some enzymes in the body. It is a genetic defect. People who have had Fava allergy must not eat any more. 】There are skills in making delicious dishes.
