Chinese Food
Simple but delicious
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A few days ago, I went to the supermarket. The sales promotion personnel promoted salmon to me. salmon is high in protein and low in calories. It contains a variety of vitamins, calcium, iron, zinc, magnesium, phosphorus and other minerals. It is also rich in unsaturated fatty acids. And among all fish, salmon contains the most omega-3 unsaturated fatty acids. Omega-3 unsaturated fatty acids can effectively prevent hypertension and heart disease, promote the growth and development of children, and have the effect of beauty and beauty. Because the unsaturated fatty acids can eliminate the active biological substances that damage skin collagen and skin moisturizing factor, and play the role of anti wrinkle. I bought a lot of salmon steak on impulse. Salmon meat is tender and bright in color. It can be a delicacy on the table with a little treatment. Here's how to fry salmon twice. One is light. The other is a sauce mixed with black pepper juice and tomato juice. The two fried salmon have different tastes.
Cooking ingredients
Cooking Steps
Step1:Wash and scrape salmon fillet. Marinate with lemon juic
Step2:Pan fried with hot oil and salmo
Step3:Fried fish steak needs fire. The reason is to lock the gravy inside. It won't become very firewood. Sprinkle salt and black pepper
Step4:Pan fry one side and turn it over. Pan fry the other side. Sprinkle with salt and pepper
Step5:After serving, squeeze a little lemon juice, and decorate with lemon slices and virgin fruit slice
Step6:Decorate the fruit at will ~
Cooking tips:Welcome delicacy friends, plus my personal WeChat official account, Connie chen. micro signal -conniechan., and add my micro-blog Connie Chen to play with everyone.
