Chinese Food
Mrs. Bei's slimming and eating hummus
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In the past decade, chickpeas have been popular all over the world. Celebrities have been using this treasure for a long time. For example, Mrs. Bei, who has four children, has her own fashion empire and keeps the devil's figure and energy. Explore her recipe. You will find that Mrs. Bei's extra meal in the afternoon is chickpea puree with small carrots. Chickpeas are nutritious. I can't finish it. First of all, remember the following two numbers - 1 chickpeas are rich in more than 28% protein. Beans are the highest. It's twice as high as oats. 8 kinds of amino acids that are necessary for human body and cannot be synthesized by human body. They are found in chickpeas. It's very good to mix chickpeas into vegetables. Salad, porridge, soup, sandwich... Let delicious food have three-dimensional feeling and more nutrition.
Cooking ingredients
Cooking Steps
Step1:Soak the dried chickpeas for one night. Cook for more than half an hour until they are soft, until they can be easily crushed by han
Step2:Put the chickpeas in the food processor. Add the sesame paste, lemon juice, garlic and cumin powder. Break them. Then add olive oil. Continue to beat.
Step3:Add water to cook chickpeas. Continue to stir until smooth. Add salt to adjust the taste.
Step4:Put the hummus in a bowl or plate. Pour in a little olive oil. Put on your favorite spices and herbs, such as chili powder, shallot, coriander, celery, etc. with vegetables, pasta, etc.
Cooking tips:1 canned chickpeas are usually cooked. They don't need to be soaked or boiled. They can be directly stirred or eaten. Peanut butter can be used instead of sesame paste. It's very good to mix chickpeas into vegetables. Salad, porridge, soup, sandwich... Let delicious food have three-dimensional feeling and more nutrition. There are skills in making delicious dishes.
