Chinese Food
Cucumber and bean sprouts
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Two or three yuan can make a big dish. It's crispy and refreshing. It's also hot and slimming. It's not enough to eat for a week. Today, there is a cucumber left. Add some green bean sprouts. Make a cold dish. It can be done in ten minutes. Cucumber and bean sprouts are crispy, tender and tasty. You can kill a large plate by yourself. After mung bean is made into mung bean sprout, vitamin C will increase a lot. Some proteins will also be decomposed into various amino acids needed by human body, which can reach 6 or 7 times of the original content of mung bean. The nutritional value of mung bean sprout is higher than mung bean. It's cool and sweet. It can not only clear away heat and relieve summer heat, but also has certain beauty and fat reducing effect. It can also reduce blood lipid and soften blood vessels. It's a cheap and beautiful vegetable that common people eat all year round. It's not affected by the season. You can buy it whenever you want. You can have a bowl of porridge and a plate of cold dishes. You really don't need to change the meat. It's refreshing after eating. Ha ha. -
Cooking ingredients
Cooking Steps
Step1:Clean the ingredients. The ingredients can also be adjusted according to your preference. Add some wild peppers to the heavy mouth.
Step2:Mung bean sprouts are cleaned. My mung bean sprout is made by myself. I don't rinse the mung bean skin very well. There are more skins. Heat the wok with clear water. Add the mung bean sprouts. Heat for about a minute. Turn off the heat when the water boils again.
Step3:Pour out and drain. No problem. You can use cold boiled water. The bean sprouts will be crispy.
Step4:Cut the cucumber into thick slices. Then cut it into thick silk.
Step5:The carrots are also sliced. Put them together in a larger container. Add a teaspoon of salt and mix well. Marinate for five minutes.
Step6:Peel the garlic and chop it.
Step7:Put them together in a larger container. Add a teaspoon of salt and mix well. Marinate for five minutes.
Step8:Take the pickled cucumbers and pour out the excess water.
Step9:Put in the hot bean sprouts. Add half a spoon of salt, 1 spoon of sugar, 1 spoon of soy sauce or oyster sauce, 1 spoon of rice vinegar, 1 spoon of hot sauce if you like. Mix well with chopsticks.
Step10:Put minced garlic on it. Pour two tablespoons of vegetable oil into the wok. Heat it and pour it on the garlic. The garlic is fragrant. Just stir it while eating.
Step11:This dish only costs 3 yuan to make a big dish. It's crispy and refreshing. It can also clear away heat and lose weight. It's not enough for a week.
Step12:It can also clear away heat and lose weight. It's not enough to eat for a week.
Cooking tips:There are skills in making delicious dishes.
