Lotus seed, Lily and tremella soup

lotus seed:100g dried lily:50g wolfberry:20g Tremella:1 crystal sugar:80g clear water:1500ml https://cp1.douguo.com/upload/caiku/f/1/2/yuan_f1f1517cce4bdf2ae87bd5efb72ba3d2.jpeg

Lotus seed, Lily and tremella soup

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Lotus seed, Lily and tremella soup

This is a supplementary food for babies. Adults can also drink it. It has the function of moistening dryness and clearing heat. Children are easy to cough and catch cold. It's very good to drink some white fungus lily lotus seed soup. In fact, this soup is suitable for adults and children. Especially for girls. It has the effect of beautifying. -

Cooking Steps

  1. Step1:Prepare ingredients. A dried Tremella. Dried lilies. Lotus seeds. Wolfberry. Ice sugar. I usually choose the yellow one without sulfur.

  2. Step2:Tremella bubble hair for two hours. Cut off the yellow root of the root.

  3. Step3:The lotus seed is also soaked for two hours. Use a toothpick to pass through the hole of the lotus seed. Pick out the lotus seed. The lotus seed is bitter. It doesn't affect the taste. The sweet soup in the pot is not good.

  4. Step4:Tear the blistered Tremella into small pieces. Clean it. The dried lilies are also well blistered.

  5. Step5:Put the lotus seed and the tremella in the rice cooker. Add 1500 ml of water. Add the crystal sugar. The rice cooker is more anti sticky than the casserole. Add the crystal sugar first and it will not stick to the pot. Let the crystal sugar and the tremella lotus seed slowly boil in the pot. The color will be better.

  6. Step6:The rice cooker starts the soup making mode. It is set to three hours.

  7. Step7:Stew the lotus seeds and Tremella until the last hour is left. Put in the lilies and wolfberry. Continue to cook slowly for another hour.

  8. Step8:The boiled white fungus and lotus seeds are very soft and waxy. They can be completely melted by gently pressing their lips. Babies over one year old can be used as supplementary food.

  9. Step9:Put it into a bowl. It's warm enough for the baby to eat. When adults feed the baby, use a spoon and a small mouth to feed the baby. I put a shape with medlar. It's more appetizing. I believe the baby likes it too

Cooking tips:Tremella has very good swelling power. It's better to add more water when cooking. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Lotus seed, Lily and tremella soup

Chinese food recipes

Lotus seed, Lily and tremella soup recipes

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