Chinese Food
Mixed silver carp with spinach
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Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. It can promote growth and development and enhance disease resistance. The carotene contained in spinach, which is converted into vitamin A in human body, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children. In my family, spinach is usually used to stir fry mashed garlic. Sometimes I will use the method of cold dishes to cook spinach. Today's Kwai fish is like this. It's very simple and quick. It's also very refreshing.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients.
Step2:Add water and boil in the pot. Add salt to taste.
Step3:Blanch the washed and cut spinach in the pot until it is broken.
Step4:Put the blanched spinach on a water controlled plate.
Step5:Add dried silver carp and a little soy sauce to improve the flavor.
Cooking tips:Soy sauce can also be changed into peanut butter, sesame paste and so on. There are skills in making delicious dishes.
