Chinese Food
Nourishing Soup
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Whole food nutrition, as a kind of food that does not peel or remove dregs of fruits and vegetables, is prevalent all over the world. It can greatly reduce the production of various chronic diseases, reduce blood pressure, blood sugar, blood fat, prevent cancer, etc. Now more and more people pay attention to health preservation. This Jiuyang all nutrition broken wall conditioning machine totally caters to the idea of building. I also rushed to action. After a hard day, I'd like to treat myself with a healthy and beautiful red thick soup. There is one of the most common but nourishing ingredients in this soup - Bama red rice. Red rice is one of the japonica rice. Its porridge is called the world's first tonic. It is the best in brown rice. Its fiber content is twice that of white rice. It is also called longevity holy rice. In addition, I also added red dates and roses, red beans, nourishing blood and ruddy, calming nerves, strengthening the spleen and stomach, and wolfberry. This is to enhance immunity and anti-tumor effect. This food is not only nutritious but also nutritious
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients (forget to take a picture of the brown sugar of the ancient recipe. If you don't like sweetness, you can skip it
Step2:Wash and soak red rice and red bean for half a da
Step3:Wash the dates, cut them into small pieces, wash them with water
Step4:Pour all the ingredients into the full nutrition wall breaking machine. Add some water. Cover well
Step5:Start the thick soup function. The wall breaking machine enters the nutrition wall breaking. Good spee
Step6:Soup procedure completed. Delicate to the extrem
Step7:Pour it into a small stainless steel pot. Boil it over medium heat. Add some brown sugar according to personal preference. Keep stirring during the process to prevent the paste pot. Turn off the heat after 5 minutes
Step8:It's a good health nourishing and ruddy soup. Take a sip of Meimei drop. It's delicate, fragrant and sweet.
Step9:Finished drawings.
Step10:Finished drawings.
Cooking tips:1. This thick soup can be added or subtracted according to personal preference. 2 Bama red rice is the most important food material here. It plays the most nourishing role. It is not recommended to omit it. If not, increase the rice and add purple rice. But it is not as effective as red rice. There are skills in making delicious dishes.
