Chinese Food
Sausages with lettuce
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Science popularization understands that it is very beneficial for children to eat more lettuce for growth and development. Eating 200 grams of lettuce leaves every day can meet the needs of carotene. Eating 500 grams of lettuce leaves can meet the needs of vitamin C. In addition, it is also rich in phosphorus and calcium. It is good for promoting the normal development of bones, preventing rickets and helping normal teeth to grow. Lettuce leaf has certain therapeutic effect on heart disease, kidney disease, neurasthenia, hypertension and so on. Eat lettuce leaf often. It is good for blood vessel tension, improve myocardial contractility, strengthen diuresis, etc. When a lot of people buy vegetables, they only buy lettuce sticks. No leaves. It's wrong.
Cooking ingredients
Cooking Steps
Step1:Slice lettuce after peelin
Step2:Slices of sausages after blanchin
Step3:Oil 50% hot. Put in sausages. Turn off the heat and stir fry until the sausages are oily
Step4:Put in lettuce, stir fry it over medium heat, add some salt to taste, and you will be out of the pot
Step5:Finished foo
Cooking tips:In order to reduce the loss of nutrients, when eating lettuce, it's better to wash it and eat it raw; even if it's boiled or fried, it's better to cook it less and fry it less. There are skills in making delicious dishes.
