I've been buying smoothie downstairs. Today, I went to pick up a blender to do it myself. Kale is rich in vitamins, iron, calcium and other nutrients, and low in calories. It's good for smoothie and healthy

Step1:Prepare the material. After washing, cut it slightl

Step2:Put it in blender. Just press the blender key
Cooking tips:There are skills in making delicious dishes.