Chinese Food
Chinese yam soup with purple Ganoderma for diabetes
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Many years after eating Ganoderma. Ganoderma is known as fairy grass . It really has his reason. It's a pity that the introduction of Western medicine and the urgent interests of the contemporary people lead to the fact that Ganoderma lucidum can't be properly owned by people. Ganoderma lucidum is mainly divided into purple Ganoderma lucidum and red ganoderma lucidum. Only these two effects are recognized by the state;. Many people say that Ganoderma doesn't work. It doesn't work. It's that people can't insist on it. Traditional Chinese medicine is different from western medicine. Western medicine stresses immediate effect. For example, if you have a cold, just eat it. And Chinese medicine stresses regulation. It is a long-term use. And Western medicine is only the treatment of symptoms. Chinese medicine is the treatment of the root. I would like to recommend a special way of taking Ganoderma for you. Ganoderma decoction has a good effect on lowering blood sugar, treating insomnia and improving immunity.
Cooking ingredients
Cooking Steps
Step1:Rinse the Qi Da Tang purple glossy ganoderma tablet with water (gently rinse off the dust with water. Do not rub hard).
Step2:Wash the peeled yams and cut them into hobs.
Step3:Add 1500ml water into the pot. Put in the ganoderma chips and start cooking (in a casserole or stainless steel pot). Drop a few drops of vinegar into the water. Wash and peel the yam. By the way, soak your hand in the diluted vinegar. It won't itch when cutting the yam.
Step4:Put in yams after boiling. Then boil. Boil over high heat. Simmer for 30 minutes.
Cooking tips:1. The best choice for the purple ganoderma is the semi wild Linden purple ganoderma of qidatang. The effect is the best. Yam soup is suitable for the middle-aged and old people with diabetes and hypertension for a long time to drink. It has a good health care effect. 2. When cooking, do not use copper, aluminum or iron pot (unstable chemical property, easy to react and produce toxic substances). 3. When washing the ganoderma chips, do not rub hard. It is easy to wash off the spore powder on the surface with too much force. 4. Don't eat yam raw, because there are some toxins in the raw yam. There are skills in making delicious dishes.
