Chinese Food
Health preserving eight treasure porridge
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Since ancient times, porridge is the most nourishing food. When it comes to Babao porridge, it's not new to everyone. Whether it's sold in street shops or small stands, or some brand products. In fact, the ingredients and production of Babao porridge are not complicated. The porridge is mainly composed of Japonica Rice and job's tears. It is made of white lentils, peanuts, red dates, lilies, lotus seeds and osmanthus. It is bright in color, soft and sweet in quality, attractive in fragrance, smooth and not greasy. Babao porridge has many functions, such as brightening hair, brightening eyes, benefiting liver, strengthening spleen, stomach, tonifying kidney, moistening intestines, nourishing skin, tonifying iron, blood, Qi, calming nerves, reducing blood sugar and thirst, inhibiting cancer and anti-tumor, regulating menstruation, nourishing yin and tonifying deficiency, etc. it can be used for dietotherapy of obesity and neurasthenia, as well as for daily health and bodybuilding food. It can be used for respiratory system disease, digestive system disease, cardiovascular and cerebrovascular system disease, endocrine system disease, etc Gynecological diseases and facial diseases have very good auxiliary treatment effect.
Cooking ingredients
Cooking Steps
Step1:Clean the rice porridge and soak it for 2 hours in advanc
Step2:Put clear water in the pot. Bring to a boil. Pour in the rice porridge with eight treasures. Boil it again
Step3:Turn the small and medium heat to cook slowly for about 50 minutes. Stir it irregularly during the cooking process to prevent the bottom of the pot from being pasted
Step4:Cook until the porridge is soft, rotten and thick. Turn off the fire. Mix well with sugar and serve
Step5:Finished produc
Cooking tips:1. The first step is to make a soft and smooth porridge and soak it in rice. Soak it for at least 1 hour to let the rice grains absorb water. 2. Only a proper amount of water will be added to make a thick and suitable porridge. Generally, the ratio of porridge rice and water is 1-13. The proportion of rice and water is 1-10.3. The eight ingredients of Babao porridge can be prepared by yourself. The order of putting ingredients - generally the most difficult to cook first, such as beans, etc.; the most easily cooked longan, jujube, walnut, etc. are put in last. Every time you put in the ingredients, you should mix them well. 4. If you want to cook a good pot of porridge, you should pay attention to it. The material method is of course important. You should have patience to master the fire. Start with a big fire, then a small fire. If it is easy to overflow, turn to the minimum fire and boil slowly. When you cover the pot, do not cover it tightly. Leave a seam to prevent overflow. In the process of cooking porridge, you need to keep stirring (especially when the porridge will be ready). Otherwise, you will lose all your previous achievements if you paste the bottom of the pot. So when cooking porridge, keep it by the pot. Don't watch the electricity
