How to make delicious and crispy fried eggs with bamboo shoots and melons? recipe-Chinese Food-best chinese food recipes-cooking food

How to make delicious and crispy fried eggs with bamboo shoots and melons?

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There are more vitamin C, glucose and other nutrients in Cucurbit and bamboo shoots, especially the content of calcium is very high. The contents of nutrients per 100g edible part (fresh weight) of different varieties are as follows - protein 0.60.9g, fat 0.10.2g, cellulose 0.80.9g, sugar 2.53.3g, carotene 2040 μ g, vitamin c2.59 mg and calcium 2229 mg.

Cooking ingredients

cucumbers:2

egg:2

red pepper:moderate amount

freshwater shrimp skin:moderate amount

chicken essence:moderate amount

salt:moderate amount

Cooking Steps

Step1:Wash 2 bamboo shoots and melons, remove the head and tail, and then cut into silk. Put the shredded bamboo shoots and melons into a bowl. Add some salt and mix by hand. Marinate for 10 minutes. The water content of cucumbers and cucumbers is very high. If you want to fry the crispy shredded cucumbers and cucumbers, you need to squeeze out water.

Step2:Take the red pepper to the heart and then cut it into red peppers and put them into the bowl. Knock in 2 eggs. Add some fresh shrimp skin and salt and stir.

Step3:Heat the pan to remove the oil. Turn the heat to pour in the egg liquid. Use the spatula to flatten the eggs. Fry the eggs on one side, and then turn the omelette upside down (with pepper and shrimp skin. The omelette will spread normally). Turn the fire and shake the pan. While frying, shovel the pancakes to pieces.

Step4:Pour in the shredded bamboo shoots and melons, stir fry them all over the fire. Then add some chicken essence, stir fry them evenly. Then you can start the pot (stir fry them for a long time without crispness).